Home / The F-Factor Method


Diet fads come and go; but the F-Factor approach is based on a scientific understanding of anatomy and physiology, and these principles don’t change with the tides of dieting. For over a decade, The F-Factor Program has helped thousands lose weight and improve their health. Whether you’re looking to shed pounds or lead a healthier lifestyle, F-Factor can help you achieve your goals – without hunger.cropped-labelcutout2011.png

How does it work?

The F-Factor approach focuses on combining lean proteins with high-fiber carbohydrates, which are low in calories and keep you feeling full throughout the day. Typical feelings of hunger and deprivation that are usually associated with weight loss are eliminated with the F-Factor Program.

What sets F-Factor apart?

Unlike most diets that tell you to cut out certain food groups, like carbohydrates or fats, The F-Factor Program focuses on what foods to add into your diet in order to lose weight. On F-Factor, you can expect to eat a combination of delicious protein, fats, and carbohydrates at each meal. You can dine out and drink moderate amounts of alcohol from day one, spend less time at the gym, all while eating regular meals (breakfast, lunch, snack, dinner, and dessert). For the first time, you will lose weight and improve your life without giving up your lifestyle!

Fiber: the “Miracle Carb” for weight loss

The “F” in F-Factor stands for fiber – the secret nutrient for losing weight without hunger. Fiber is the zero-calorie, non-digestible part of a carbohydrate that adds bulk to food. When you follow a diet rich in fiber you feel full after eating – so you’ll generally eat less throughout the day. Also, fiber swells in the stomach, absorbs and removes fat and calories, and boosts metabolism.

Additional health benefits

Eating a fiber rich diet offers many health benefits:

Column 1/2Column 1/2

  • Lowers cholesterol by up to 30% (enabling some client to stop statin drugs)
  • Stabilizes blood sugar
  • Reduces hypertension
  • Reduces the risk factors for colon cancer and breast cancer
  • Improves serum glucose levels for diabetics and prediabetics
  • Alleviates constipation and promotes regularity
  • Promotes weight loss and management
  • Banishes bloat
  • Enables clearer complexion
  • Improves energy throughout the day
  • Improves sleeping habits
  • Enhances exercise performance and results
  • Improves quality of sex life
  • Increased chances for longevity 

Please contact us to schedule a consultation or to answer your questions about the F-Factor Diet.

Share this page