Did You Know: Walnuts Can Boost Your Mood.

New research shows eating walnuts can help decrease anger and boost your mood.

Eat your way to a better night’s sleep

Did you know: You may be able to eat your way to a better night’s sleep. Diet and sleep are connected; we often hear (and experience) how a poor...

UK to charge soda tax on sugary drinks

The Modern Day Tea Tax Is it 1773 again?! The British are causing a stir taxing drinks again, this time it’s not just tea though… and it’s not...

Drink up and sleep tight-er.

Red wine before bed can help you lose weight. Grab the merlot, new research out of Washington State University is something to toast about! Red wine contains the antioxidant resveratrol, which...

All around the world people are underestimating obesity rates.

Did you know: Most people around the world are ignorant to the extent to which their countries are overweight or obese. A recent global survey found that the majority...