F-Factor

Creamy Vanilla Milkshake 20/20 Ice Cream

Not sure where to begin making your own ice cream? Click here to read the F-Factor DIY ice cream guide.


INGREDIENTS (serves 4):

  • 1 packet Truvia
  • 1/2 tsp vanilla extract

    • PREPARATIONS: 

    1. In a blender, combine all ingredients. Blend for about 30 seconds, or until thoroughly mixed.
    2. Pour mixture into an ice cream maker, turn on the machine, and churn according to manufacturers directions, about 30-40 minutes.
    3. Transfer to an airtight container and place in the freezer for about 2 hours to harden up. 

     

    NUTRITIONAL CONTENT PER SERVING
    Serves 4 – This is a Step 1 Approved Recipe. 

    • FOR JOURNALING ON THE F-FACTOR DIET: 9g carbohydrate, 5g fiber – This is a Step 1 recipe. 
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 84 calories, 11g protein, 10g carb, 5g fiber, 5g net carb, 5g sugar, 1g fat, 0g sat fat, 41mg sodium 

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