F-Factor

Spicy Yogurt Dip

Homemade no fat spicy mayo dip

An easy-to-make sauce for dipping and spreading. Perfect with crispy zucchini fries.  

INGREDIENTS (serves 24):

  • 3/4 cup 0% fat plain Greek yogurt
  • 1/4 cup sriracha
  • 1/4 cup rice vinegar
  • 1/4 cup agave
  • 2 tsp garlic powder
  • 2 tsp onion powder

    • PREPARATIONS:

    1. Whisk together all ingredients until well combined.
    2. Refrigerate, covered, until ready to use.

    NUTRITIONAL CONTENT PER SERVING
    Serves 24, ~1 Tbsp per serving (total yield: ~1 1/2 cups). This is a Step 1 Approved Recipe.

    • FOR JOURNALING ON THE F-FACTOR DIET: 4g carbohydrate, 0g fiber 
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 20 calories, 1g protein, 4g carb, 0g fiber, 4g net carb, 3g sugar, 0g fat, 0g sat fat, 72mg sodium

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