F-Factor

Sautéed Cabbage

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INGREDIENTS (serves 4): 

  • 1 head green cabbage, shredded
  • 2 Tbsp sesame oil
  • Pinch of salt
  • 3 Tbsp low sodium soy sauce
  • Sesame seeds (optional)

    • PREPARATIONS:

    1. Wash and shred cabbage. Place a large sauté pan with 1 Tbsp sesame oil over medium-high heat (leaving 1 Tbsp sesame oil aside for use later). 
    2. Add cabbage to pan, season with pinch of salt. Gently stirring, add soy sauce. Continue to stir gently and cook until cabbage has wilted (~10-12 minutes).
    3. Remove from heat, add remaining sesame oil and plate. Garnish with sesame seeds if desired.

    NUTRITIONAL CONTENT PER SERVING
    Serves 4. This a Step 1 Approved Recipe.

    • FOR JOURNALING ON THE F-FACTOR DIET: 0g carbohydrate, 6g fiber
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 124 calories, 4g protein, 14g carb, 6g fiber, 8g net carb, 7g sugar, 7g fat, 0g sat fat, 474mg sodium
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