F-Factor

Red Velvet Donuts

INGREDIENTS (serves 6):

Donut

  • 2 egg whites
  • 1 whole egg
  • 2 Tbsp coconut oil
  • 1/4 cup nonfat Greek yogurt
  • 1/2 Cup (2 Scoops) Chocolate 20/20 Fiber/Protein Powder 
  • 1/4 cup monk fruit sweetener
  • 1 cup super fine almond flour
  • 2 tsp baking powder
  • 2 Tbsp cocoa powder
  • Pinch of sea salt
  • 1 Tbsp natural red food dye

 

Cream Cheese Icing

PREPARATIONS:

  1. Preheat oven to 350°F
  2. In a large bowl, combine almond flour, monk fruit sweetener, 20/20 Fiber/Protein Chocolate Powder, baking powder, cocoa powder and sea salt
  3. In a separate smaller bowl, whisk the eggs, yogurt and coconut oil together until well combined
  4. Pour wet mixture into the dry mixture and fold until a well combined batter has formed
  5. Pour batter into prepared donut mold so that each mold is 3/4 full and place in oven to bake for 20-25 minutes (or until an inserted toothpick comes out clean)
  6. While donuts bake, prepare the cream cheese frosting
  7. In a medium bowl, combine the cream cheese and vanilla extract mix thoroughly using a spatula
  8. Stir in the protein powder in increments until fully incorporated into the icing (for a fluffier icing use an electric whisk); Set aside 
  9. Remove donuts from oven and allow them to cool until donuts are easy to remove from the molds
  10. Once donuts have cooled completely, frost donuts by dipping them one by one into prepared cream cheese frosting

NUTRITIONAL CONTENT PER SERVING
Step 2 Recipe. Serves 6

  • FOR JOURNALING ON THE F-FACTOR DIET: 11g carbohydrate, 7g fiber  
  • ACTUAL NUTRITIONAL CONTENT PER SERVING: 284 calories, 14g protein, 15g carb, 7g fiber, 8g net carb, 3g sugar, 20g fat, 8g sat fat, 370mg sodium

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