Instant Pot Corned Beef and Cabbage
Corned Beef & Cabbage is the quintessential St. Patrick’s Day dish – but a recipe this easy to make and this good can (and should!) be enjoyed year-round. Recipe...
Find Recipes
Nature Cereal
As seen on TikTok… but with an F-Factor Twist 😉 INGREDIENTS (serves 1): PREPARATIONS: Add all ingredients to a large bowl. Stir and enjoy.
Step 1 Baked Feta “Pasta”
*Tiktok trend* but make it F-Factor… And Step 1 Approved. INGREDIENTS (serves 2): PREPARATIONS: Preheat oven to 400°F. If desired, soak hearts of palm pasta in milk of choice...
Baked Feta Linguine with Broccoli & Spinach
*Tiktok made me do it*… with an F-Factor veggie-packed twist! For those following The F-Factor Diet, the recipe below is suitable for Step 2. To make a Step 1...
Lemon & Herb Roasted Chicken
Sure a whole roasted chicken looks nice, but fun fact, butchering before roasting helps ensure the meat absorbs the marinade so it’s even more flavorful and delicious. Enjoy! INGREDIENTS...
20/20 Peanut Butter Cookies
With a slight hint of smooth chocolateyness, these **gluten-free** peanut butter cookies are delightful. Note, to make this dessert appropriate for Step 1 of The F-Factor Diet, stick to...
20/20 Carrot Cake Smoothie
What’s up, Doc? Nothing LOONEY about this carrot smoothie, just superb nutrition to get your day started off right. INGREDIENTS (serves 1): Â PREPARATIONS: Mix all ingredients...
Chunky Monkey Frozen Banana Popsicles
INGREDIENTS (serves 1): PREPARATIONS: Peel, then cut each banana in half crosswise and insert a craft stick into each half. Place on a tray, cover with plastic wrap, and...
Crispy Air Fryer Pecan Chicken
No air-frier? No problem! You can bake chicken in regular oven or cook on the stove – chicken will still be delicious and fiber-packed! INGREDIENTS (serves 4): PREPARATIONS: If...
Roasted Chicken Harvest Salad
Your kitchen called, it wants you to make this salad. INGREDIENTS (serves 2): PREPARATIONS: If using traditional oven, preheat oven to 350°F and line a sheet pan with tinfoil...
Escarole & White Bean Soup
INGREDIENTS (serves 4): PREPARATIONS: Place a medium-sized pot over medium-high heat. Once pot has heated, add oil and chopped onion to cook, stirring occasionally, until onion is tender (about...
Butternut Squash Hummus
Rich in beta-carotene, this butternut squash based recipe takes “hummus” dips to the next level. Ingredients (Serves 8): Preparations: If using raw butternut squash, cube and roast butternut squash...