F-Factor Cran-Pom Popsicles
Kids (and adults) love anything resembling ice cream. These cool refreshing treats are a cinch to make, and they are far lighter than ice cream bars – plus you get...
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Grilled Fruit Kebabs
These sweet juicy treats are perfect during the summer, especially at the end of a barbecue dinner. INGREDIENTS (serves 4): PREPARATIONS: Soak skewers in cold water for 30...
F-Factor Boiled Lobster
Lobsters are truly delicious and incredibly low in calories – what better reason to try this super-easy boiled lobster recipe? 4 1 ½ pound live lobsters 2...
Spicy 7 Vegetable Gazpacho
In contrast to traditional gazpacho, which is pureed, this chunky version is inspired by the utterly delicious recipe served at the Golden Pear in the Hamptons. INGREDIENTS (serves 6):...
F-Factor Mango Sorbet
One spoon of this luscious sorbet will transport you to your very own tropical paradise. Ingredients 3 cups cubed ripe mango (about 5 or 6 mangoes) 1...
F-Factor Wasabi Tuna Burger
This is not your basic burger. Seared tuna steak makes up the base, and the spicy hot wasabi sauce adds a kick that’s sure to wake your...
Oven “Fried” Baby Artichokes
Artichokes rank amongst the high-fiber vegetables. This oh so-easy recipe for crispy artichoke hearts is melt-in-your-mouth delicious. INGREDIENTS (serves 8): PREPARATIONS: Preheat oven to 400°F. Coat a baking dish with nonstick...
F-Factor Sweet & Sour Meatballs
It’s a breeze to whip up a batch of these delicious meatballs – great as party appetizer or for weekend dinner. Ingredients 1 (12 fluid ounce) can...
F-Factor Shrimp Creole
This Gulf Coast classic might just get you dreaming of the Bayou. Shrimp is one of my favorite proteins to cook with, because it’s low in calories...
F-Factor Chicken Ratatouille
This dish is incredibly delicious and versatile: Use it as an omelet filling, a sauce for pasta, or serve it in a bowl as hearty and satisfying...
F-Factor Garlic-Chili Flank Steak
Perfect for Memorial Day (or any day) grilling! This steak is succulent and tender, and the garlic chili spice rub gives it just the right amount of heat. ...
Watermelon Raspberry Coconut Water Mocktail
INGREDIENTS (serves 8): PREPARATIONS: In a blender, puree the coconut water, diced watermelon and juice from the limes. Pour the mixture into a pitcher over ice. Serve by pouring...