Spiced Zucchini Carrot Muffins The second runner up for our 2020 Muffin Mania Contest is Michelle Madison of @mishnutrish for this muffin recipe. Congrats, Michelle! INGREDIENTS (serves 6): MUFFINS PREPARATIONS: Preheat oven to...
Fluffy Egg Whites & Chive Omelette INGREDIENTS (serves 1): PREPARATIONS: Place all ingredients in a small bowl and whisk until well-combined. Coat a medium nonstick frying pan with nonstick spray and place over medium heat....
Creamy Pesto Pasta Twirl your fork right into this! Made with F-Factor Unflavored 20/20 FIBER/PROTEIN powder and low sodium chicken broth instead of oil and pine nuts, this Step 2 recipe is...
French Onion Soup Au Gratin Rich and savory, with a cheesy waffle topper, this fiber-and-protein packed French Onion soup is the ultimate cold night comfort food. For a video tutorial of this recipe, click...
Creamy Broccoli Cheddar Soup INGREDIENTS (serves 6): PREPARATIONS: Coat a large Dutch oven with nonstick cooking spray and place over medium heat to heat. Add the chopped onions with salt and pepper...
Creamy Balsamic Dressing Traditional vinaigrette is made by mixing an oil with something acidic, like vinegar. Other creamy dressings are made with mayo or heavy cream. The beauty of this dressing is...
High Fiber Pumpkin Pie INGREDIENTS (serves 10): PREPARATIONS: 1. Preheat oven to 350°F. Coat a pie dish with nonstick cooking spray and set aside. 2. In a medium bowl, combine almond flour, coconut...
20/20 Fettuccine Alfredo Made with unflavored 20/20 FIBER/PROTEIN powder, this Step 2 recipe is nutrient-packed and exponentially lighter than its traditional counterpart. INGREDIENTS (serves 6): PREPARATIONS: Bring a pot of water...
20/20 Noodle Kugel INGREDIENTS (serves 12): PREPARATIONS: Move rack in oven to center position and preheat to 350°F. Coat a 9×13 in baking dish with nonstick cooking spray and set aside. Place...
Double Chocolate 20/20 Pancakes INGREDIENTS (serves 1): PREPARATIONS: Mix all ingredients except chocolate syrup together in a bowl. Whisk until smooth. Coat a nonstick skillet with nonstick cooking spray and place over medium...
20/20 Smoothie Bowl INGREDIENTS (serves 1): PREPARATIONS: Put all ingredients in blender and pulse to desired consistency. Pour in bowl and arrange desired toppings atop.
Cauliflower Rice Seafood Paella This one-pan recipe is a serious crowd pleaser! INGREDIENTS (serves 5): PREPARATIONS: Add olive oil to a large paella frying pan (or large deep pan) and place over medium-high...