F-Factor

Peanut Butter Cups

INGREDIENTS (serves 1): 

  • 1 ½ Cups Lilies Dark chocolate chips
  • 1 Tbsp Coconut oil
  • Optional- Top with sprinkles

    • PREPARATIONS:

    1. Place 12 mini paper liners in the wells of a mini muffin tin and set aside.
    2. In a small bowl, mix the protein powder and pb2, and water until smooth.
    3. Place the chocolate chips and coconut oil in a bowl; microwave in 30-second increments until fully melted.
    4. Place approximately 1 teaspoon of melted chocolate in the bottom of each liner.
    5. Place the muffin tin in the freezer for 10 minutes or until chocolate is set.
    6. Place 1 teaspoon of the peanut butter mixture on top of the chocolate layer.
    7. Add 1 teaspoon of chocolate on top of the peanut butter mixture. Chill until firm.
    8. Store in the refrigerator until ready to serve. Top with sprinkles if desired!

     

    NUTRITIONAL CONTENT PER SERVING
    Serves 18. This is a Step 1 recipe. 

    • FOR JOURNALING ON THE F-FACTOR DIET: 8g carb, 4g fiber
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 53calories, 2g protein, 8g carb, 4g fiber, 4g net carb, 0g sugar, 4g fat, 2g sat fat, 18mg sodium

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