F-Factor

Mini Chocolate Pancakes

INGREDIENTS (serves 2):

  • 1 tsp coconut oil
  • 4 egg whites
  • Optional- Top with Lillies chocolate drizzle and fresh strawberries

    • PREPARATIONS:

    1. Mix all ingredients together in a bowl. Whisk until smooth.
    2. Turn the stove and heat the pancake pan. When the pan is ready, coat with non-stick cooking spray. Pour about 1 tablespoon of the batter in each well and cook the pancake for about 1 minute and flip using a chopstick until desired doneness.
    3. Remove pancakes from the waffle maker and repeat step 3 until all batter is used. Serve warm.

    NUTRITIONAL CONTENT PER SERVING
    Serves 1. This is a Step 1 recipe. 

    • FOR JOURNALING ON THE F-FACTOR DIET: 14g carb, 11g fiber
    • ACTUAL NUTRITIONAL CONTENT PER SERVING:  145calories, 18g protein, 15g carb, 11g fiber, 4g net carb, 2g sugar, 4g fat, 2.5g sat fat, 321mg sodium
    Share
    Pin
    Tweet