F-Factor

Matcha Green Tea Pancakes

Fun fact: One teaspoon of matcha has 70 mg of caffeine, which is more than your average cup of coffee. And since these fluffy pancakes get their flavor and hue from the green stuff, they’re sure to give you the energy boost your morning needs.

INGREDIENTS (serves 1):

  • 1/2 tsp baking powder 
  • 1 tsp coconut oil 
  • 4 egg whites 

    • PREPARATIONS: 

    1. Mix all ingredients together in a bowl. Whisk until smooth.
    2. Coat a nonstick skillet with nonstick cooking spray and place over medium heat. Pour pancake batter into 3-inch circles to cook.
    3. Once bubbles start to form, flip pancakes. Cook for another minute.
    4. Repeat until all batter is used (should yield 8 (3-in) silver dollar pancakes). Serve warm.

    NUTRITIONAL CONTENT PER SERVING
    Serves 1, ~8 (3-in) pancakes per serving. This is a Step 1 Approved Recipe.

    • FOR JOURNALING ON THE F-FACTOR DIET: 23g carbohydrate, 20g fiber 
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 260 calories, 34g protein, 23g carb, 20g fiber, 3g net carb, 1g sugar, 6g fat, 5g sat fat, 463mg sodium

    Shop 20/20 Fiber/Protein Powders

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