F-Factor

20/20 Hazelnut Chocolate Spread

Get the flavor of rich, creamy Nutella… but for 78% less calories!

INGREDIENTS (serves 4):

  • 1 tsp stevia
  • 1 tsp hazelnut extract

    • PREPARATIONS:

    1. Combine 20/20 powder and cocoa powder in a bowl.
    2. Add water, stevia, and hazelnut extract and mix until well combined.
    3. Stir in additional water (1/2 Tbsp at a time) if spread is too thick.
    4. Use as dip for fruit, or spread.

    NUTRITIONAL CONTENT PER SERVING
    Serves 4, 2 Tbsp per serving. This is a Step 1 approved recipe. 

    • FOR JOURNALING ON THE F-FACTOR DIET: 8g carbohydrate, 6g fiber
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 53 calories, 8g protein, 6g carb, 6g fiber, 2g net carb, 1g sugar, 1g fat, 0g sat fat, 45mg sodium

    Shop 20/20 Fiber/Protein Powders

     

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