F-Factor

Creamy Birthday Cake 20/20 Ice Cream


Have your cake-(flavored ice cream) and eat it too!

INGREDIENTS (serves 4):

  • 1 tsp vanilla extract 
  • 3 Tbsp rainbow sprinkles

    • PREPARATIONS: 

    1. In a blender, combine all ingredients except fresh sprinkles. Blend for about 30 seconds, or until thoroughly mixed.
    2. Pour mixture into an ice cream maker, turn on the machine, and churn according to manufacturers directions, about 30-40 minutes.
    3. When there’s about 5 minutes left, add the sprinkles to the machine and allow ice cream maker to churn for the remainder of time.
    4. Transfer to an airtight container and place in the freezer for about 2 hours to harden up. 

    NUTRITIONAL CONTENT PER SERVING
    Serves 4

    • FOR JOURNALING ON THE F-FACTOR DIET: 16g carbohydrate, 5g fiber – This is a Step 1 recipe. 
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 130 calories, 11g protein, 17g carb, 5g fiber, 12g net carb, 9g sugar, 3g fat, 0g sat fat, 41mg sodium 

    Shop 20/20 Fiber/Protein Powders

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