F-Factor

Tanya Zuckerbrot’s Famous F-Factor “Pizzas”

 

200 calories, 16+ grams of fiber – there’s a reason we’re always having a pizza party at the F-Factor office!

Ingredients (Serves 1):

  • 4 high fiber crackers, such as GG bran Crispbreads
  • 1/3 cup 1% cottage cheese
  • ¼ cup marinara sauce
  • Dash Salt-Free seasoning, to taste
  • 1 Tbsp parmesan cheese
  • Optional: Toppings like turkey pepperoni, veggies etc.


Preparations: 

  1. Arrange 4 crackers on a microwave-safe plate, face down (flat side up).
  2. Spoon sauce over each cracker. Spread sauce, leaving a little room on the sides.
  3. Spoon cottage cheese atop sauce on each cracker. Spread evenly so that it lays flat.
  4. Sprinkle Mrs. Dash, to taste. Top with sprinkle of parmesan cheese.
  5. Microwave for 2 minutes or bake until melted.

 

NUTRITIONAL CONTENT PER SERVING
THE F-FACTOR DIET NUTRITIONAL CONTENT FOR JOURNALING: 24g carbohydrate, 17g fiber

ACTUAL NUTRITIONAL CONTENT PER SERVING (4 pizzas, serves 1): 202 calories, 11g protein, 29g carb, 17g fiber, 2g sugar, 6g fat, 1g sat fat

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