It’s a breeze to whip up a batch of these delicious meatballs – great as party appetizer or for weekend dinner.
Ingredients
1 (12 fluid ounce) can or bottle chile sauce
2 teaspoons lemon juice
1 (10 ounce) jar Polaner All Fruit with Fiber grape jelly
1 pound lean ground turkey breast
1 egg, beaten
1 large onion, grated
½ cup high-fiber cracker crumbs
¼ teaspoon salt
Preparations
- Whisk together the chili sauce, lemon juice and grape jelly. Pour into a sauce pot and simmer over low heat.
- Combine ground turkey breast, egg, onion, crumbs and salt in a large bowl. Mix well and form into 1 inch balls. Add to sauce and simmer for 45 minutes.
Serves 4
The Miracle Carb Diet Nutritional Content for Journaling
Per Serving: 5 g carbohydrate, 10 g fiber
Actual Nutritional Content
Per Serving: 400 calories, 52 g carbohydrate, 10 g fiber, 26 g protein, 10 g total fat, 11 g sat. fat, 126 mg sodium
To prepare delicious F-Factor recipes at home, and for healthy lifestyle tips and eating plans, check out our books: The Miracle Carb Diet and The F-Factor Diet!
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