Mother’s Day Self-Care Smoothie ( Lemon-Raspberry)

INGREDIENTS (serves 1):

1/2 cup fresh raspberries
2 scoops Vanilla 20/20 FIBER/PROTEIN Powder
1 mini cucumber
Juice of 1 whole lemon

1 1/2 cup unsweetened flax milk

1 Tbsp Zen Basil basil seeds

1 cup ice

PREPARATIONS:

Place all ingredients in blender and pulse to desired consistency.

NUTRITIONAL CONTENT PER SERVING

Serves 1, 1 (32 oz) smoothie per serving. This is a Step 1 recipe.

FOR JOURNALING ON THE F-FACTOR DIET: 40g carb, 33g fiber
ACTUAL NUTRITIONAL CONTENT PER SERVING: 297 calories, 26g protein, 42g carb, 33g fiber, 9g net carb, 5g sugar, 9g fat, 1g sat fat, 325mg sodium

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