F-Factor

Red, White and Blue Vodka Spritzer

Cheers, America! 

INGREDIENTS (serves 2):

  • 4 oz (1/2 cup) vodka
  • 8 oz (1 cup) seltzer
  • 1/4 cup raspberries
  • 2/3 cup of ice
  • 1/4 cup blueberries

    • PREPARATIONS:

    1. Divide vodka between two glasses (2 oz in each). Repeat with seltzer (4 oz/ 1/2 cup in each).
    2. Divide raspberries between the two glasses (2 Tbsp in each). Layer with ice (1/3 cup per glass) and finally, top with blueberries (2 Tbsp each).
    3. Add straw and give it a light swirl. Clink glasses to say cheers, sit back and enjoy!

    NUTRITIONAL CONTENT PER SERVING
    Serves 2, 1 glass per serving. This is a Step 1 Approved Recipe.

    • FOR JOURNALING ON THE F-FACTOR DIET: 5g carbohydrate, 1g fiber 
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 148 calories, 0g protein, 5g carb, 1g fiber, 4g net carb, 3g sugar, 0g fat, 0g sat fat, 0mg sodium
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