These grilled vegetables are delicious. Leftovers can be diced and used to top a GG pizza or tossed in an egg white omelet!
INGREDIENTS:
- 1 medium eggplant
- 2 zucchini
- 2 yellow squash
- 2 large carrots
- 3 large Portobello mushrooms
- 1 large Vidalia onion, sliced into rings
- ¼ cup balsamic vinegar
- 1 tablespoon Italian seasoning
PREPARATIONS:
- Thinly slice eggplant, zucchini, squash, and carrots lengthwise into ¼-inch strips. Place all vegetables in a large bowl and toss with vinegar and Italian seasoning. Let sit for 5 to 10 minutes.
- Heat a grill or grill pan.
- Grill all vegetables for 2 to 3 minutes on each side, until tender and lightly browned.
- Slice mushrooms after grilling.
- Serve all vegetables on a platter.
THE F-FACTOR DIET NUTRITIONAL CONTENT FOR JOURNALING: 16g carbohydrate, 5g fiber
ACTUAL NUTRITIONAL CONTENT PER SERVING (serves 8, 1 cone per serving): (1 cup): 59 calories, 0g fat, 16g carbohydrate, 6g fiber, 3g protein
To prepare delicious F-Factor recipes at home, and for healthy lifestyle tips and eating plans, check out our books: The Miracle Carb Diet and The F-Factor Diet!
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