Peaches & (Vegan) Cream Super Smoothie

INGREDIENTS (serves 1):

2 scoops (1/2 cup) 20/20 Plant-Based FIBER/PROTEIN Powder
1/2 cup ice
1 1/2 cups unsweetened vanilla almond milk
1 cup frozen peaches
1 Tbsp granulated monk fruit or Stevia (optional)

PREPARATIONS:

Place all ingredients in blender and pulse to desired consistency.

NUTRITIONAL CONTENT PER SERVING

Serves 1, 1 smoothie per serving. This is a Step 1 recipe.

FOR JOURNALING ON THE F-FACTOR DIET: 38g carb, 23g fiber
ACTUAL NUTRITIONAL CONTENT PER SERVING: 255 calories, 23g protein, 38g carb, 23g fiber, 15g net carb, 13g sugar, 6g fat, 1g sat fat, 445mg sodium

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