F-Factor

Not-Your-Average Vanilla Latte

Skip the coffee shop line and take your latte to the next level, 20/20 style! Not only is this ‘skinny vanilla latte’ low cal, but the added fiber will keep you feeling full for hours. 

INGREDIENTS (serves 1):

  • 1/2 cup (4 oz) coffee (or 1-2 shots espresso)
  • Dash of cinnamon (optional)

    • PREPARATIONS: 

    1. Place almond milk in milk frother to steam/froth. While milk froths, sprinkle 20/20 powder into the frother and froth to desired consistency. 
    2. While milk is frothing, pour coffee/ espresso into mug. 
    3. Pour frothed vanilla milk over coffee/ espresso. Top with sprinkle of cinnamon, as desired.

    NUTRITIONAL CONTENT PER SERVING
    Serves 1. This is a Step 1 Approved Recipe.

    • FOR JOURNALING ON THE F-FACTOR DIET: 12g carbohydrate, 11g fiber 
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 86 calories, 10g protein, 13g carb, 11g fiber, 2g net carb, 0g sugar, 1g fat, 0g sat fat, 70mg sodium

    Shop 20/20 Fiber/Protein Powders

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