F-Factor

Chocolate Mint Cookie Smoothie

Inspired by everyone’s favorite Girl Scout cookie (i.e. the Thin Mint) this smoothie combines the decadence of chocolate with a fresh hint of mint, and even includes a real cookie crumble. The best part though is that this sweet treat isn’t a dessert at all, but actually a breakfast that can set you up for a day of success. #FFACTORAPPROVED

INGREDIENTS (serves 1):

  • 1/2 cup ice (~9 ice cubes)
  • 6-8 fresh mint leaves

    • PREPARATIONS:

    1. Mix all ingredients except fresh mint in a blender, and pulse to desired consistency. 
    2. Pour, garnish with additional cookie crumbs and fresh mint as desired, and enjoy!

    NUTRITIONAL CONTENT PER SERVING
    Serves 1 – This is a Step 1 Approved Recipe. 

    • FOR JOURNALING ON THE F-FACTOR DIET: 35g carbohydrate, 21g fiber 
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 325 calories, 26g protein, 37g carb, 21g fiber, 16g net carb, 12g sugar, 14g fat, 2g sat fat, 393mg sodium

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