F-Factor

Birthday Cake Cookie Cereal

INGREDIENTS (serves 4):

  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • 1/4 cup sprinkles (like these)

    • PREPARATIONS:

    1. Preheat oven to 350°F. Line2 baking sheets with parchment paper or a silicon baking sheets,  coat with nonstick cooking spray and set aside.
    2. In a mixing bowl, mix egg, apple sauce, and coconut oil (if using).
    3. Add 20/20 powder, almond flour, baking powder, cinnamon, vanilla extract and sprinkles (reserve 2 Tbsp sprinkles for garnish, if desired), and mix until a well-combined batter has formed half of the sprinkles.
    4. Spoon batter into a piping bag, snip the tip about 1/2 inch and begin piping nickel-sized dots onto prepared baking trays ~1 inch apart. Batter should yield two baking sheets of mini cookies. Top cookies with remaining sprinkles, if desired.
    5. Place in the oven to bake for 8-12 minutes.
    6. Remove from the oven. Allow to cool, pour cereal into a bowl with desired choice of milk and enjoy.

    NUTRITIONAL CONTENT PER SERVING
    Serves 4, 1 bowl cereal per serving. This is a Step 1 Approved Recipe.

    • FOR JOURNALING ON THE F-FACTOR DIET: 27g carbohydrate, 7g fiber 
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 233 calories, 11g protein, 27g carb, 7g fiber, 20g net carb, 10g sugar, 10g fat, 3g sat fat, 35mg sodium
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