F-Factor

Berry Beet 20/20 Smoothie

Berries, beets and ginger. This super-smoothie packs a flavorful #FFACTORAPPROVED punch!

INGREDIENTS (serves 1):

  • 1/2 cup frozen raspberries
  • 1/2 cup frozen strawberries
  • 1-2 cups unsweetened vanilla almond milk

    • PREPARATIONS:

    1. Mix all ingredients in a blender, and pulse to desired consistency. 
    2. Pour and enjoy!

    NUTRITIONAL CONTENT PER SERVING
    Serves 1. This is a Step 1 Approved Recipe.

    • FOR JOURNALING ON THE F-FACTOR DIET: 38g carbohydrate, 27g fiber 
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 286 calories, 24 protein, 46g carb, 27g fiber, 19g net carb, 12g sugar, 7g fat, 1g sat fat, 353mg sodium

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