F-Factor

Low-Fat Ranch Dressing

Use on salads, as a dip for crudités, or serve with game day favorites like Buffalo Cauliflower Bites or Fiery Chicken Poppers.  

INGREDIENTS (serves 6, 1/4 cup dressing per serving):

  • 1/2 cup light mayonnaise (we used Hellman’s)
  • 1/2 cup fat free sour cream
  • 1 tsp dried chives
  • 1 tsp dried parsley
  • 1 tsp dried dill weed
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/8 tsp salt
  • 1/8 tsp ground black pepper
  • 1/2 cup (2 scoops) Unflavored 20/20 Fiber/Protein Powder
  • 1/2 cup unsweetened almond milk
  • 1 1/2 Tbsp apple cider vinegar

    • PREPARATIONS:

    1. Place all ingredients in blender and pulse until fully combined and smooth. 

    NUTRITIONAL CONTENT PER SERVING
    Serves 6, ~1/4 cup dressing per serving (recipe yields ~12 oz, or 1 1/2 cups). This is a Step 1 Approved recipe. 

    • FOR JOURNALING ON THE F-FACTOR DIET: 8g carbohydrate, 3g fiber
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 60 calories, 4g protein, 9g carb, 3g fiber, 6g net carb, 2g sugar, 2g fat, 0g sat fat, 263mg sodium
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