F-Factor

Fruit n Yogurt Ice Pops

The cool thing (pun intended) about these frozen pops is that they’re not just healthy and delicious, but easy to make, and easy to customize too. The recipe below details how to make strawberry and blueberry yogurt pops, but you can use whatever fruits you desire (1 cup).* To make mixed berry pops, use 1/2 cup of both strawberries and blueberries. 

INGREDIENTS (serves 4):

  • 6 oz nonfat Greek yogurt
  • 1 cup sliced strawberries OR blueberries

    • PREPARATIONS:

    1. Combine all ingredients (including 1 cup fruit of choice) in a food processor or blender and pulse until well combined, about 8-10 seconds. Optional, leave some fruit aside to have fruit chunks in bar. 
    2. Divide yogurt mixture evenly among 4 reusable popsicle molds. If left fruit aside for fruit chunks, divide between popsicle molds. 
    3. Place molds in freezer to set ~3 hours - overnight. 
    4. Remove from the freezer. Place mold under hot water for 3 seconds and gently remove ice pop from mold. Serve and enjoy! 

    NUTRITIONAL CONTENT PER SERVING
    Serves 4, 1 pop per serving. This is a Step 1 approved recipe.

    STRAWBERRY POPSICLES

    • FOR JOURNALING ON THE F-FACTOR DIET: 6g carbohydrate, 3g fiber
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 59 calories, 7g protein, 8g carb, 3g fiber, 5g net carb, 4g sugar, 1g fat, 0g sat fat, 35mg sodium

     

    BLUEBERRY POPSICLES

    • FOR JOURNALING ON THE F-FACTOR DIET: 7g carbohydrate, 4g fiber
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 63 calories, 7g protein, 9g carb, 4g fiber, 5g net carb, 5g sugar, 1g fat, 0g sat fat, 35mg sodium

    Shop 20/20 Fiber/Protein Powders

    *Please note, the use of different fruit will impact the nutrition content of your pops. 

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