F-Factor

The Everyday Waffle

Not too sweet, these fluffy gluten-free waffles are just right. 

INGREDIENTS (serves 1, 2 waffles per serving):

  • 1/2 tsp baking powder 
  • 1 tsp coconut oil 
  • 4 large (~1/2 cup) egg whites 

    • PREPARATIONS: 

    1. Turn waffle maker on to heat.
    2. Mix all ingredients together in a bowl. Whisk until smooth. 
    3. Once waffle maker is ready, coat both sides with non stick cooking spray. Pour half the batter in (so waffle maker is 1/2 – 3/4 full) and follow directions on waffle maker to cook waffle to desired doneness. 
    4. Remove waffle from waffle maker and repeat step 3 until all batter is used. Serve warm. 

     

    NUTRITIONAL CONTENT PER SERVING
    Serves 1, 2 waffles per serving. This is a Step 1 Approved recipe. 

    • FOR JOURNALING ON THE F-FACTOR DIET: 23g carbohydrate, 20g fiber
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 255 calories, 34g protein, 23g carb, 20g fiber, 3g net carb, 1g sugar, 6g fat, 5g sat fat, 463mg sodium 

    Shop 20/20 Fiber/Protein Powders

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