F-Factor

20/20 Matzo Brei

If you grew up with a Jewish mother, you’ve likely had matzo brei before. We took that quintessential Passover recipe and made it fiber-packed. Like traditional matzo brei, it can be made either sweet or savory. To make it sweet, use Vanilla 20/20 Powder, and top if off with sugar, syrup or jelly. Like it savory? Use Unflavored 20/20 Powder and season with salt and pepper, to taste. 

INGREDIENTS (serves 1):

  • 1 sheet whole wheat matzo
  • 1 large egg
  • 2 egg whites
  • 1 Tbsp unsweetened almond milk
  • 1/4 cup (1 scoop) 20/20 Fiber/Protein Powder (Vanilla or Unflavored, depending on desired flavor)
  • Pinch of salt
  • Optional: salt & pepper, Sukrin Fiber Syrup Gold, jelly/jam, cinnamon-sugar

    • PREPARATIONS:

    1. Soak matzo in warm water for 30 seconds. Remove from water and set aside.
    2. In a medium mixing bowl, whisk together egg and egg whites. Add almond milk and 20/20 powder and whisk until well-combined.
    3. Break pre-soaked matzo up into pieces and add to egg mixture. Add pinch of salt and toss well to combine.
    4. Coat a nonstick skillet with nonstick cooking spray and place over medium heat. Pour mixture into pan and cook for ~2-3 minutes, flipping and stirring continuously.
    5. Season with additional salt, pepper, cinnamon etc as desired. Serve immediately with fiber syrup or jam.

    NUTRITIONAL CONTENT PER SERVING
    Serves 1. This is a Step 2 Approved Recipe.

    • FOR JOURNALING ON THE F-FACTOR DIET: 35g carbohydrate, 13g fiber 
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 293 calories, 28g protein, 35g carb, 13g fiber, 22g net carb, 1g sugar, 7g fat, 2g sat fat, 813mg sodium
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