High-Fiber Guacamole

Serve with assorted raw vegetables like endive, peppers, carrots, and jicama, or F-Factor Homemade Zesty Lime Tortilla Chips.

1/3 cup chopped red onion

1/3 cup tomato, chopped

3 Tbsp lemon juice

zest of 1 lime

1/2 tsp salt

2 Tbsp fresh cilantro, chopped

Fill a saucepan with 1/2 inch of water and place over medium heat. Add asparagus and bring to boil. Once boiling, reduce heat, cover and simmer for 3-5 minutes or until asparagus is tender.
Remove from heat, drain water and place asparagus in blender with 20/20 powder and garlic. Cover and pulse until smooth.
In a large bowl, mash avocado until a bit chunky. Add the asparagus mixture, and remaining ingredients. Mix until desired consistency and season to taste.
Serve immediately, or store covered in fridge.

NUTRITIONAL CONTENT PER SERVING

Serves 3, ~1/4 cup per serving. This is a Step 1 Approved Recipe.

FOR JOURNALING ON THE F-FACTOR DIET: 12g carbohydrate, 18g fiber
ACTUAL NUTRITIONAL CONTENT PER SERVING: 190 calories, 16g protein, 24g carb, 18g fiber, 6g net carb, 3g sugar, 8g fat, 2g sat fat, 487mg sodium