F-Factor

20/20 Cinnamon Raisin “Bagel” Waffles

The taste of cinnamon raisin bagels, for a fraction of the calories, these waffles are a win win win! 

INGREDIENTS (serves 1):

  • 2 Tsp cinnamon
  • 2 Tbsp raisins
  • 2 Tbsp whipped Greek cream cheese 

    • PREPARATIONS: 

    1. Turn waffle maker on to heat.
    2. Mix Fiber/Protein powder, baking powder, coconut oil, egg whites and cinnamon together in a bowl. Whisk until smooth. 
    3. Once waffle maker is ready, coat both sides with non stick cooking spray. Pour half batter in, sprinkle 1 Tbsp of the raisins on top and follow directions on waffle maker to cook waffle to desired doneness. 
    4. Remove waffle from waffle maker and repeat step 3 until all batter and raisins are used (should yield 2 large waffles).
    5. Allow waffles to cool for 1-2 minutes. Spread 1 Tbsp of cream cheese evenly atop each waffle. Sprinkle with additional cinnamon, to taste. 

     

    NUTRITIONAL CONTENT PER SERVING
    Serves 1

    • FOR JOURNALING ON THE F-FACTOR DIET: 26g carbohydrate, 21g fiber  – This is a Step 1 Approved Recipe
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 334 calories, 38g protein, 33g carb, 21g fiber, 12g net carb, 3g sugar, 15g fat, 6g sat fat, 330mg sodium

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