20/20 Vegan Chunky Monkey Smoothie

INGREDIENTS (serves 1):

2 scoops (1/2 cup) 20/20 Plant-Based Fiber/Protein Powder
1 1/2 cups unsweetened vanilla almond milk
1/2 cup ice

1/2 frozen banana

2 Tbsp PB2 Powdered Peanut Butter

2 Tbsp cocoa powder

2 tsp monk fruit or Stevia (optional)

PREPARATIONS:

Place all ingredients in blender and pulse to desired consistency.

NUTRITIONAL CONTENT PER SERVING

Serves 1, 1 smoothie per serving. This is a Step 1 recipe.

FOR JOURNALING ON THE F-FACTOR DIET: 46g carbohydrate, 27g fiber
ACTUAL NUTRITIONAL CONTENT PER SERVING: 328 calories, 30g protein, 48g carb, 27g fiber, 21g net carb, 9g sugar, 8g fat, 1g sat fat, 536mg sodium

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