20/20 “Rice” Pudding

Rice Pudding image

INGREDIENTS (serves 2):

1 cup warm water
1/4 cup Zen Basil Seeds
1/4 cup (1 scoop) Vanilla 20/20 Fiber/Protein Powder

1 cup unsweetened almond milk

1/2 tsp cinnamon

PREPARATIONS:

Add 1/4 cup basil seeds to 1 cup warm water to soak. Set aside and allow basil seeds to swell, ~3 minutes.
In a separate bowl, whisk 20/20 powder and almond milk. Optional, pulse in blender to make smooth.
After seeds are fully swollen and soaked up the water, pour into the powder/almond milk mixture. Add cinnamon and stir.
Serve immediately, or if prefer chilled, place in fridge to chill before serving.

NUTRITIONAL CONTENT PER SERVING

Serves 2, ~1 cup pudding per serving. This is a Step 1 Approved Recipe.

FOR JOURNALING ON THE F-FACTOR DIET: 20g carbohydrate, 19g fiber
ACTUAL NUTRITIONAL CONTENT PER SERVING: 173 calories, 10g protein, 20g carb, 19g fiber, 1g net carb, 0g sugar, 7g fat, 0g sat fat, 103mg sodium

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