Low-Fat Eggnog

An F-Factor take on this caloric holiday classic. Cheers to the Holiday, and keeping it low cal with this jolly treat! INGREDIENTS (serves 4): PREPARATIONS: Combine all ingredients in...

Grass-Fed Beef and Feta Burgers

As seen on Tanya Zuckerbrot’s segment on The Doctors (original air date 11/06/2018), this Greek burger is the perfect example of how adding fiber to your meal can be simple, delicious,...

20/20 Pumpkin Spice Latte

St*rbucks’ got nothin on this fiber-n-protein packed PSL. INGREDIENTS (serves 1): PREPARATIONS: Place almond milk, 20/20 powder and pumpkin spice in milk frother and froth to desired consistency. While...

Pumpkin Spice Waffles with Pumpkin Protein Frosting

Think outside the latte this PSL season… Although pumpkin puree is traditionally a Step 2 food, this recipe is Step 1 Approved because of it’s low net carb. Keep...

Chicken Cacciatore

Chicken thighs have a meatier taste than breast meat. To keep the fat down, we’ve removed the skin. Flavor stays, fat does not ;). INGREDIENTS (serves 4): PREPARATIONS: Add...

Vegetarian Cabbage Pad Thai

We teamed up with Ali Maffucci of Inspiralized create some yummy take-out inspired, spiralized #FFACTORAPPROVED recipes, and this right here is one of them! As mentioned above, this recipe...

20/20 Chocolate Peanut Butter Banana Smoothie

This smoothie is bananas! INGREDIENTS (serves 1): PREPARATIONS: Mix all ingredients in a blender and pulse to desired consistency.

Creamy Rocky Road 20/20 Ice Cream

INGREDIENTS (serves 4): PREPARATIONS: In a blender, combine milk, yogurt, Fiber/Protein powder, truvia and cocoa powder. Blend for about 30 seconds, or until thoroughly mixed. Pour mixture into an...

Creamy Mint Chip Ice Cream

Scoop your way to your daily fiber goals with this ice cream–each serving packs 9 grams of the good stuff! #FFACTORAPPROVED INGREDIENTS (serves 4): PREPARATIONS: In a blender, combine...

Creamy Milk Chocolate 20/20 Ice Cream

Creamy and delicious, this nut-free chocolate ice cream is only 4g net carb! Chocoholics, rejoice! INGREDIENTS (serves 4): PREPARATIONS: In a blender, combine all ingredients. Blend for about 30...

Creamy Birthday Cake 20/20 Ice Cream

Have your cake-(flavored ice cream) and eat it too! INGREDIENTS (serves 4): PREPARATIONS: In a blender, combine all ingredients except fresh sprinkles. Blend for about 30 seconds, or until...

Creamy Vanilla Milkshake 20/20 Ice Cream

Not sure where to begin making your own ice cream? Click here to read the F-Factor DIY ice cream guide. INGREDIENTS (serves 4): PREPARATIONS: In a blender, combine all ingredients. Blend for about 30 seconds, or...