TZ’s Tzatziki Sauce
This low-calorie Greek yogurt based sauce adds a fresh Grecian flare to whatever you’re eating. Use as a dip for crudités, or a condiment for lean proteins—it pairs...
TZ’s Tzatziki Sauce
Easy Baked Crab Cakes
Traditionally prepared crab cakes are often loaded up with fiber-less breadcrumbs or panko and can even be fried. We’ve created an #ffactorapproved version with a secret ingredient to...
Sugar-Free Lemon Meringue Cookies
Dairy-free, sugar-free, GUILT-FREE! These lemon meringues are a delightful sweet treat no matter the occasion. INGREDIENTS (yields 20 cookies): PREPARATIONS: Preheat oven to 200°F. Line a baking sheet with...
F-Factor 20/20 Blueberry Streusel Muffins
INGREDIENTS (serves 4): MUFFINS PREPARATIONS: Preheat oven to 400°F. Coat a standard sized 12-cup muffin tin with nonstick cooking spray (recipe yields 12 large muffins). Mix all ingredients except...
Matcha Green Tea Pancakes
Fun fact: One teaspoon of matcha has 70 mg of caffeine, which is more than your average cup of coffee. And since these fluffy pancakes get their flavor and...
Addicting Cucumbers
PSA: these cucumbers got their name because they’re just that good, they’re a d d i c t i n g ! Inspired by the addicting cucumbers from Gyu...
Peanut Butter Swirl 20/20 Brownies
INGREDIENTS (serves 9): PREPARATIONS: Preheat oven to 350°F. Line an 8×8-in square baking dish with parchment paper, coat with nonstick cooking spray and set aside. In a medium bowl,...
Homemade Linzer Tart Cookies
Just like traditional linzer tart cookies, but with almost 100 calories less a piece, these ones are a real treat! INGREDIENTS (serves 12): DOUGH PREPARATIONS: Preheat oven to 350°F....
20/20 Hazelnut Chocolate Spread
Get the flavor of rich, creamy Nutella… but for 78% less calories! INGREDIENTS (serves 4): PREPARATIONS: Combine 20/20 powder and cocoa powder in a bowl. Add water, stevia, and...
Almond Joy 20/20 Muffins
Congratulations to our F-Factor 20/20 Chocolate Muffin Making Contest Winner: Sarina Shalom (@sarinashalom) who created an #FFACTORAPPROVED twist on an Almond Joy Bar. Her recipe has the sweet combination...
Immunity-Boosting 20/20 Smoothie
Looking to up your defenses against getting sick? Look no further, this super-smoothie has got it all! With spinach, mango and pineapple, it’s packed with Vitamin C, and the...
Gluten-Free, Dairy-Free Pancake/ Waffle
If you have any food intolerance (except nuts, sorry!) this high-fiber recipe is for you. Pair with homemade low-sugar strawberry chia jam or top as desired. **This recipe is...