Magic (Stuffed) Mushrooms The ✨magic✨ in these mushrooms comes from the fact that they’re full of flavor and taste, yet the over-the-top calories and fat typical of stuffed mushrooms isn’t there; it’s ‘magically’ disappeared! These...
Chimichurri Sauce 💚 Gimme, gimme chimi chimi! This vibrant green Argentinian sauce is great on lean cuts of red meat, like skirt or flank steak. It may not be #FiberFULL but wow,...
Spinach, Feta, and Egg White Minis This mini egg dish makes it look like you slaved away in the kitchen for hours, but it’s actually oh-so-easy to whip up. Feel free to use any of...
(Lean) Green Bean Casserole We know green bean casserole is a Thanksgiving staple, so we don’t want you to get rid of it! As our gift to you – enjoy this delicious, healthier...
Creamy Red Beets Salad This salad will add beautiful color and tons of antioxidants to your plate. Ingredients: 4 large beets, washed, stems removed 2 cup carrots, peeled, cooked 2 Tbsp cilantro, chopped...
Vegan Eggplant “Meatballs” #MeatlessMonday got us thinking outside the box… and what do you know, Vegan Eggplant “Meatballs” were born. 😋 #FFACTORAPPROVED Ingredients Nonstick cooking spray 2 Tbs olive oil 1 lb eggplant (unpeeled,...
Pan Seared Sea Scallops with Tomato Sauce These scallops are pan seared, so they are crisp on the outside but stay juicy and tender on the inside. I like to serve this dish with a...
Muddled Ginger + Mint Cooler Mint and ginger mix together for a naturally delicious, refreshing drink. This tall, cool cocktail is ideal for sipping poolside, or anytime rather, it’s delicious! #FFACTORAPPROVED Ingredients (serves 2):...
F-Factor Cran-Pom Popsicles Kids (and adults) love anything resembling ice cream. These cool refreshing treats are a cinch to make, and they are far lighter than ice cream bars – plus you get...
Grilled Fruit Kebabs These sweet juicy treats are perfect during the summer, especially at the end of a barbecue dinner. INGREDIENTS (serves 4): PREPARATIONS: Soak skewers in cold water for 30...
F-Factor Boiled Lobster Lobsters are truly delicious and incredibly low in calories – what better reason to try this super-easy boiled lobster recipe? 4 1 ½ pound live lobsters 2...
F-Factor Wasabi Tuna Burger This is not your basic burger. Seared tuna steak makes up the base, and the spicy hot wasabi sauce adds a kick that’s sure to wake your...