Sugar-Free Gingerbread Cookies
Find your favorite shaped cookie cutters and grab your edible decorations. We’re about to have for some holiday baking fun, F-Factor style. INGREDIENTS (serves 12): PREPARATIONS: Preheat oven to...
Sugar-Free Gingerbread Cookies
20/20 Peppermint Hot Cocoa
Your healthy snack time just CHOCOLATEY. So thick and creamy, this decadent treat will keep you feeling full for hours. If having as a dessert on Step 1, cut...
Creamy Baked Spinach and Artichoke Dip
When I dip, you dip, we dip. The lightened-up version of this traditionally high-fat dip is so good it’ll make you want to sing. Serve with your favorite chopped...
Winter Fresh Flax Smoothie
INGREDIENTS (serves 1): PREPARATIONS: Place all ingredients in blender and pulse to desired consistency. Pour into glass. Garnish as desired.
Cheesy Baked Kale Chips
INGREDIENTS (serves 4): PREPARATIONS: Preheat oven to 425°F. Line a baking sheet with parchment paper and set aside. Using a sharp knife remove stems from kale. Chop kale into...
Dairy-Free Cranberry Pistachio Biscotti
INGREDIENTS (serves 16): PREPARATIONS: Preheat oven to 350°F. Line a cookie sheet with parchment paper and set aside. Beat eggs, vanilla extract, stevia and almond extract until frothy. Mix...
Neapolitan “Dippin Dots” Frozen Treats
INGREDIENTS (serves 6): PREPARATIONS: Line 2 baking sheets with parchment paper and set aside. In a blender add all ingredients for chocolate “Dippin Dots” and pulse until well combined....
Grain-Free Banana Chocolate Chip Bread Pudding
INGREDIENTS (serves 12): PREPARATIONS: Preheat oven to 350°F. Coat a 8×8 baking dish with nonstick cooking spray and set aside. In a large bowl, mash bananas. Add Greek cream...
Homemade Cranberry Pistachio Biscotti
Not too sweet, these fiber-packed biscotti cookies are a real treat. INGREDIENTS (serves 16): PREPARATIONS: Preheat oven to 350°F. Line a cookie sheet with parchment paper and set aside....
20/20 Chocolate Chocolate Chip Biscotti
With a slight hint of almond flavor, these chocolatey fiber-packed biscotti cookies are supremely delicious. INGREDIENTS (serves 16): PREPARATIONS: Preheat oven to 350°F. Line a cookie sheet with parchment...
Low-Fat 20/20 Veggie Dip
Nonfat Greek yogurt contains about half the calories and fat and three times the protein than fattening sour cream, making it a much healthier choice as a base for...
Fresh Kiwi Pops
These sweet, refreshing pops are so clean and nutritious, you can even have for breakfast! INGREDIENTS (serves 6): PREPARATIONS: Combine 3 kiwis and water in blender and pulse until...