Get WHISKed away to Cloud Nine with this recipe! Light n’ fluffy, F-Factor Cloud Eggs are both gorgeous and delicious—a gift from the heavens (otherwise known as your friends at...

Let’s say that it’s a weeknight and you’re looking to stir things up. Do so wisely! This is F-Factor RD Samantha Hass’s go-to stir-fry recipe. Unlike other asian-flavored stir-fries,...

Taco time! Serve these lightened versions of the classic with lettuce wraps, atop a salad, or with traditional taco shells—the choice is yours! We DO, however, almost insist that you serve them...

Hot n’ sticky and a little sweet—AKA naughty and nice, just like we like them. Disclaimer: you’re going to need napkins for these poppers! INGREDIENTS (serves 4): PREPARATIONS: Preheat...

Mmmmm honey mustard. This dipping sauce doesn’t actually use honey (guilt free? Even more mmmm), making it a sweet, #FFACTORAPPROVED deal. It’s perfect for pairing with our Crispy Baked Chicken Tenders. INGREDIENTS...

Oodles of noodles, none of the guilt. This miracle noodle pie combines rich Italian rich flavors with, you guessed it, fiber! It’s comfort food, reinvented. Just trust us on...

Ditch the greasy takeout (though we do love those origami boxes, and you can still have the #FFACTORAPPROVED options) in favor of flavor—without sacrifice. This peanut-y, sesame-y, savory, dish...

Can’t say NO to this RisoTTO! Real risotto flavor and texture, with UNREAL nutrition. Creamy and delicious, this traditionally fat-laden recipe will blow your mind—and your taste buds.  Ingredients...

Made with 20/20 FIBER/PROTEIN Powder this GLUTEN-FREE stuffing is a fiber-and-protein-packed alternative to your traditional stuffing recipes. INGREDIENTS (serves 12): PREPARATIONS: Preheat the oven to 350°F. Spray a 9...

This veggie-packed soup is a free food on F-Factor, and with 5g fiber per serving, it’s sure to fill you up, without filling you out. Like it spicy? Kick...

So many of people don’t add vegetables to their omelets because they say the preparation takes too long. We say, substitute frozen vegetables for fresh. Frozen vegetables are already...

Follow the steps below before bed and wake up a to a high fiber, protein-packed treat waiting for you in your fridge. Because chia seeds are rich in omega-3 fatty acids, this...