20/20 Red Velvet Cake with Cream Cheese Frosting
More of a cupcake person? Click here. INGREDIENTS (serves 16): PREPARATIONS: Preheat oven to 425°F. Prepare three 6-inch round cake pans by cutting a round piece of parchment paper to...
20/20 Red Velvet Cake with Cream Cheese Frosting
20/20 Cheesecake Bites
At just 105 calories per bite, these cheesecake bites are far from your average Cheesecake Factory slice! INGREDIENTS (serves 12): PREPARATIONS: Preheat oven to 350°F. Prepare a mini muffin...
Gooey Chocolate Lava Cake
Sinfully decadent, yet shockingly light. THIS is the kind of 100-calorie-chocolate people dream about. INGREDIENTS (serves 8): PREPARATIONS: Preheat oven to 350°F. Heavily coat 4 small ramekin dishes with nonstick...
20/20 Red Velvet Cupcakes with Cream Cheese Frosting
INGREDIENTS (serves 24): PREPARATIONS: Preheat oven to 425°F. Coat 2 (12-cup) muffin tins with nonstick cooking spray. Set aside. In a large mixing bowl, combine egg whites, whole egg,...
Sugar-Free Gingerbread Cookies
Find your favorite shaped cookie cutters and grab your edible decorations. We’re about to have for some holiday baking fun, F-Factor style. INGREDIENTS (serves 12): PREPARATIONS: Preheat oven to...
Dairy-Free Cranberry Pistachio Biscotti
INGREDIENTS (serves 16): PREPARATIONS: Preheat oven to 350°F. Line a cookie sheet with parchment paper and set aside. Beat eggs, vanilla extract, stevia and almond extract until frothy. Mix...
Homemade Cranberry Pistachio Biscotti
Not too sweet, these fiber-packed biscotti cookies are a real treat. INGREDIENTS (serves 16): PREPARATIONS: Preheat oven to 350°F. Line a cookie sheet with parchment paper and set aside....
20/20 Chocolate Chocolate Chip Biscotti
With a slight hint of almond flavor, these chocolatey fiber-packed biscotti cookies are supremely delicious. INGREDIENTS (serves 16): PREPARATIONS: Preheat oven to 350°F. Line a cookie sheet with parchment...
Low-Fat 20/20 Veggie Dip
Nonfat Greek yogurt contains about half the calories and fat and three times the protein than fattening sour cream, making it a much healthier choice as a base for...
Classic Deviled Eggs
This old school appetizer is making a comeback in a big way and popping up on menus all over. Make yourself for a lightened up protein-packed version. INGREDIENTS (serves...
20/20 Peanut Butter Cookies
With a slight hint of smooth chocolateyness, these **gluten-free** peanut butter cookies are delightful. Note, to make this dessert appropriate for Step 1 of The F-Factor Diet, stick to...
20/20 Carrot Cake Smoothie
What’s up, Doc? Nothing LOONEY about this carrot smoothie, just superb nutrition to get your day started off right. INGREDIENTS (serves 1): PREPARATIONS: Mix all ingredients...