Vanilla Protein Ice Cream
Who knew homemade ice cream could be so simple and delicious! This recipe is a must-try! INGREDIENTS (serves 8): PREPARATIONS: In a blender, combine all ingredients. Blend for about...
Vanilla Protein Ice Cream
20/20 Waffle Cones
These homemade, gluten-free waffle cones are the perfect for filling with ice cream, but work with savory fillings like tuna tartare for a party too. INGREDIENTS (serves 8-10, 1...
F-Factor 20/20 Lemon Zucchini Bread
When life gives you lemons and F-Factor 20/20 Fiber/Protein powder, you can make something even better… THIS! #FFACTORAPPROVED INGREDIENTS (serves 8): PREPARATIONS: Preheat oven to 425ºF. Lightly coat...
4-Ingredient Gluten-Free Crepes
High in fiber and gluten-free, these crepes are perfect for filling with whatever your imagination desires. INGREDIENTS (serves 1): PREPARATIONS: In a mixing bowl combine egg whites, 20/20 powder, coconut...
F-Factor 20/20 Pancakes
Order up a stack of regular pancakes and you’re looking at 430 calories, 0g fiber, and 57g net carb–yikes! Follow this recipe and you’re saving 34g net carb, and...
F-Factor’s Famous 20/20 Belgian Waffles
Gluten-free AND high-fiber. These fluffy waffles on the breakfast menu can make anyone a morning person! Don’t have a waffle maker? This batter can be used to make...
BERRY Delicious 20/20 Smoothie
We took your most simple fruit-based smoothie, and supercharged it the F-Factor way. INGREDIENTS (serves 1): 1 1/3 cups unsweetened almond milk 1 cup mixed strawberries and blueberries, frozen ...
20/20 Toasted Almond Smoothie
Sweet, yet uniquely sophisticated. By using cauliflower instead of banana, this smoothie cuts down on sugar and carbs, yet remains deliciously thick and creamy. INGREDIENTS (serves 1): PREPARATIONS:...
Homemade Low-Sugar Strawberry Jam
Pump up the jam, pump it up—with chia seeds! Most jams and jellies are loaded with TONS of added sugars. But this jam is the JAM: chia seeds serve as...
Red Velvet Mini Bundt Cakes with Cream Cheese Frosting
Who would’ve thought healthy bran crackers could actually be used to make something so decadently velvety and sinfully smooth?! Taste transformed, nutrition maintained. Is it magic? Nope, just F-Factor! ...
Creamy Vanilla Chia Seed Pudding
Follow the steps below before bed and wake up a to a high fiber, protein-packed treat waiting for you in your fridge. Because chia seeds are rich in omega-3 fatty acids, this...
Cinnamon-Spiced (and everything nice!) Walnuts
Sweet and delicious, these cinnamon-“sugar” walnuts make a great addition to your holiday season. Serve as a dessert or in a candy dish as a treat for guests with...