Easy High-Fiber Egg White Wrap
INGREDIENTS (serves 1): PREPARATIONS: Coat a small-medium pan with nonstick cooking spray and place over medium heat. Add egg whites and stir continually until they are completely cooked. Remove...
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Berry Cloud Cake
A sweet, F-Factor take on cloud bread – delicious enough for dessert, healthy and nutrient-packed enough for breakfast (for breakfast, double the serving size). INGREDIENTS (serves 6): PREPARATIONS: Preheat...
Instant Pot Corned Beef and Cabbage
Corned Beef & Cabbage is the quintessential St. Patrick’s Day dish – but a recipe this easy to make and this good can (and should!) be enjoyed year-round. Recipe...
Step 1 Baked Feta “Pasta”
*Tiktok trend* but make it F-Factor… And Step 1 Approved. INGREDIENTS (serves 2): PREPARATIONS: Preheat oven to 400°F. If desired, soak hearts of palm pasta in milk of choice...
Lemon & Herb Roasted Chicken
Sure a whole roasted chicken looks nice, but fun fact, butchering before roasting helps ensure the meat absorbs the marinade so it’s even more flavorful and delicious. Enjoy! INGREDIENTS...
Crispy Air Fryer Pecan Chicken
No air-frier? No problem! You can bake chicken in regular oven or cook on the stove – chicken will still be delicious and fiber-packed! INGREDIENTS (serves 4): PREPARATIONS: If...
Everyone’s Favorite Side Salad with White Wine Shallot Vinaigrette
INGREDIENTS (serves 4): PREPARATIONS: Add butter lettuce, endive and radicchio to a large bowl and toss. Using a mandolin and cutting on the diagonal, shave celery stalk into paper...
Air Fried Multi-Colored Fiber Latkes
These potato pancakes are far from average, and in more ways than one! For starters, they’re fiber packed so they have a lower net carb than typical latkes. They...
TZ’s Tzatziki Sauce
This low-calorie Greek yogurt based sauce adds a fresh Grecian flare to whatever you’re eating. Use as a dip for crudités, or a condiment for lean proteins—it pairs...
Fresh Cilantro Chicken Lettuce Cups
INGREDIENTS (serves 8): PREPARATIONS: Add coconut oil to a large skillet and place over medium heat. Add diced onions to cook, stirring occasionally, until tender. Add garlic and cook,...
Easy Baked Crab Cakes
Traditionally prepared crab cakes are often loaded up with fiber-less breadcrumbs or panko and can even be fried. We’ve created an #ffactorapproved version with a secret ingredient to...
Homemade (Healthy) Toaster Pastries
An F-Factor take on the classic childhood pastry, Pop-tarts. INGREDIENTS (serves 5): PREPARATIONS: Preheat oven to 350°F. Line a baking sheet with parchment paper or a silicone baking sheet...