Homemade Cauliflower Gnocchi
INGREDIENTS (serves 4): PREPARATIONS: Preheat oven to 425°F. Line a baking sheet with parchment paper and set aside. In a glass bowl, place riced cauliflower and microwave for 6...
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Easy Alfredo Sauce
An exponentially lighter take on this notoriously heavy sauce. Pair with your favorite pasta or pasta substitute! INGREDIENTS (serves 6, yield 1 1/2 cups total): PREPARATIONS: Place a deep...
Creamy Tomato Soup
INGREDIENTS (serves 4): PREPARATIONS: Preheat the oven to 400°F. Line a baking sheet with parchment paper. Lightly coat with nonstick cooking spray and set aside. In a mixing bowl...
F-Factor’s Famous Caesar Salad
INGREDIENTS (serves 2): PREPARATIONS: Prepare dressing by putting all ingredients except for romaine in blender. Pulse until well combined. Add torn romaine to a large bowl. Pour prepared dressing...
20/20 Homestyle Biscuits
INGREDIENTS (serves 6): PREPARATIONS: Preheat oven to 400°F and place rack in center position. Line a baking sheet with parchment paper or a silicone baking mat. Set aside. Place...
Curry Chicken Salad
Serve in lettuce cups for a bright, refreshing no-carb take on this classic deli salad. INGREDIENTS (serves 6): PREPARATIONS: Combine all ingredients in a medium mixing bowl. Mix until...
The Everyday Waffle
Not too sweet, these fluffy gluten-free waffles are just right. INGREDIENTS (serves 1, 2 waffles per serving): PREPARATIONS: Turn waffle maker on to heat. Mix all ingredients together in...
Miracle Rice Mushroom Asparagus Risotto
INGREDIENTS (serves 4): PREPARATIONS: Coat a medium nonstick saucepan with olive oil spray. Add onions and place over medium heat to sauté until tender. Add garlic, asparagus, and mushrooms...
Grain-Free Broccoli-Cauliflower Pizza Crust
INGREDIENTS (serves 8): PREPARATIONS: Preheat oven to 450°F and place pizza stone in the oven to heat. If you don’t have a pizza stone, grab a baking sheet...
20/20 Cheddar Biscuits
INGREDIENTS (serves 6): PREPARATIONS: Preheat oven to 400°F and place rack in center position. Line a baking sheet with parchment paper or a silicone baking mat. Set aside. Place...
20/20 Cookies ‘N Cream Smoothie
INGREDIENTS (serves 1): PREPARATIONS: Mix all ingredients in a blender, and pulse to desired consistency. Pour and enjoy!
F-Factor 20/20 Blueberry Streusel Muffins
INGREDIENTS (serves 4): MUFFINS PREPARATIONS: Preheat oven to 400°F. Coat a standard sized 12-cup muffin tin with nonstick cooking spray (recipe yields 12 large muffins). Mix all ingredients except...