Muddled Ginger + Mint Cooler
Mint and ginger mix together for a naturally delicious, refreshing drink. This tall, cool cocktail is ideal for sipping poolside, or anytime rather, it’s delicious! #FFACTORAPPROVED Ingredients (serves 2):...
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F-Factor Cran-Pom Popsicles
Kids (and adults) love anything resembling ice cream. These cool refreshing treats are a cinch to make, and they are far lighter than ice cream bars – plus you get...
Grilled Fruit Kebabs
These sweet juicy treats are perfect during the summer, especially at the end of a barbecue dinner. INGREDIENTS (serves 4): PREPARATIONS: Soak skewers in cold water for 30...
F-Factor Mango Sorbet
One spoon of this luscious sorbet will transport you to your very own tropical paradise. Ingredients 3 cups cubed ripe mango (about 5 or 6 mangoes) 1...
Oven “Fried” Baby Artichokes
Artichokes rank amongst the high-fiber vegetables. This oh so-easy recipe for crispy artichoke hearts is melt-in-your-mouth delicious. INGREDIENTS (serves 8): PREPARATIONS: Preheat oven to 400°F. Coat a baking dish with nonstick...
F-Factor Sweet & Sour Meatballs
It’s a breeze to whip up a batch of these delicious meatballs – great as party appetizer or for weekend dinner. Ingredients 1 (12 fluid ounce) can...
Watermelon Raspberry Coconut Water Mocktail
INGREDIENTS (serves 8): PREPARATIONS: In a blender, puree the coconut water, diced watermelon and juice from the limes. Pour the mixture into a pitcher over ice. Serve by pouring...
Simple Crispy Sweet Potato Chips
These chips have all the crunch of regular potato chips without all the fat. Plus, sweet potatoes are a great source of Vitamin A and antioxidants—so go ahead and...
F-Factor Chocolate-Cherry-Almond Biscotti
No one can resist these cookies. Better still, no one would ever guess they are low in fat and calories! INGREDIENTS (makes 50 cookies): PREPARATION: Preheat oven to...
Toasted Coconut Macaroons
Perfect for Passover, Easter, any Spring holiday or year-round, our coconut macaroons will satisfy your sweet tooth without sending you into a sugar coma. Packed with delicious coconut flavor, yet easy...
Balsamic Roasted Asparagus
By roasting asparagus, instead of steaming it, you’ll never again have mushy” spears. Slightly charring the asparagus gives it a nice flavorful crispness. INGREDIENTS (serves 4): PREPARATIONS: Preheat oven...
F-Factor™ Easy Baked Apple
Unlike many other fruits, apples are available all year round making this an anytime dessert. And because apples are among the fruits with the most fiber (around 5...