Tanya Zuckerbrot’s Famous F-Factor “Pizzas”
200 calories, 16+ grams of fiber – there’s a reason we’re always having a pizza party at the F-Factor office! Ingredients (Serves 1): 4 high fiber crackers, such...
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Cinnamon-Spiced (and everything nice!) Walnuts
Sweet and delicious, these cinnamon-“sugar” walnuts make a great addition to your holiday season. Serve as a dessert or in a candy dish as a treat for guests with...
Bean-free Zucchini “Hummus”
It’s time we think outside the chickpea box (or hummus container). Ingredients (Serves 12): 1 medium zucchini 1/3 cup raw tahini 1/3 cup fresh lemon juice 1 tsp minced...
Zucchini “Noodle” Kugel
Grab your veggettis and let’s get spiralizing! This Passover we’re passing over noodle kugel – it’s all about the ZOODLE kugel. INGREDIENTS (serves 12): PREPARATIONS Preheat oven to 350 degrees F....
Cheesy BBQ Chicken
INGREDIENTS (serves 8): PREPARATIONS: Place cubed chicken in a bowl and season with salt and pepper. Add olive oil to a sauté pan and over medium heat to heat....
Potato and Carrot Latkes with Cinnamon Applesauce
A healthy and flavorful twist on a Hanukkah tradition! Made with carrots and potato, these homemade potato pancakes are the perfect #FFACTORAPPROVED appetizer to kick off the Festival of Lights...
Creamy Red Beets Salad
This salad will add beautiful color and tons of antioxidants to your plate. Ingredients: 4 large beets, washed, stems removed 2 cup carrots, peeled, cooked 2 Tbsp cilantro, chopped...
Cauliflower Mash
Mashed potatoes are so passé. Welcome guests to the 21st century and blow them away with this delicious, low-carb comfort food side dish. #FFACTORAPPROVED INGREDIENTS (serves 4): PREPARATIONS: Bring a...
Vegan Eggplant “Meatballs”
#MeatlessMonday got us thinking outside the box… and what do you know, Vegan Eggplant “Meatballs” were born. 😋 #FFACTORAPPROVED Ingredients Nonstick cooking spray 2 Tbs olive oil 1 lb eggplant (unpeeled,...
Spooky-Eyed Devilish Eggs
Boo! Deviled eggs take a delightfully spooky turn this Halloween. With just a few simple tweaks these deviled devilish eggs become both festive and waistline-friendly! #FFACTORAPPROVED INGREDIENTS (serves 6): PREPARATIONS:...
F-Factor Borscht
This classic Ukranian beet soup is delicious hot or cold and its main ingredients – cabbage and beets – are major breast cancer fighting foods. INGREDIENTS (serves 4): PREPARATIONS:...
Cinnamon Spiced Baked Apple Recipe
This baked spiced apple drizzled in honey is light and delicious – so perfect for the holidays. Simple Preparation: Core and slice apple small apple Sprinkle...