Air Fryer Buffalo Cauliflower Bites Recipe rehab, bar food style! Serve with celery sticks and F-Factor Ranch Dressing for a health-ified take on this fan favorite game-day treat. No air fryer? No problem –...
20/20 Chocolate Covered Strawberries Special delivery! Not only do these chocolate covered strawberries have 25% less calories and almost 95% less sugar than kind that arrive in the mail, but they have TRIPLE...
Firecracker Tuna Bites INGREDIENTS (serves 1): PREPARATIONS: Add 1 tsp oil to a nonstick pan and place a nonstick pan over medium high heat. Add yellowtail and cook ~2-3 minutes. Remove yellowtail...
Creamy Cauliflower Hummus Swapping out a portion of the chickpeas for cauliflower cuts the carb count in this vegan recipe. INGREDIENTS (serves 12, 2 Tbsp per serving): PREPARATIONS: In the bowl of...
Crispy Zucchini Fries Serve with Spicy Yogurt Dip. INGREDIENTS (serves 4): PREPARATIONS: Preheat the air fryer to 400˚F. Cut zucchini into 1-in thick steak fries, discarding the ends. Set aside. Make crispy...
Spicy Yogurt Dip An easy-to-make sauce for dipping and spreading. Perfect with crispy zucchini fries. INGREDIENTS (serves 24): PREPARATIONS: Whisk together all ingredients until well combined. Refrigerate, covered, until ready to use.
Homemade Lime Spiced Tortilla Chips Store-bought tortilla chips usually have little fiber, minimal protein, and a high net carb, making them a less than ideal way to quell your crunchy craving. Get your chips...
Spinach Mozzarella Patties INGREDIENTS (Yields 8, 1 pattie per person): PREPARATIONS: Sautee spinach in olive oil until wilted. In a bowl, combine spinach, ricotta cheese, egg whites, F-Factor 20/20 Unflavored Fiber/Powder, and...
Tostadas INGREDIENTS (serves 4): PREPARATIONS: Mix all ingredients together in a bowl. Whisk until smooth. Turn the stove and heat the pan. When the pan is ready, coat with non-stick...
No-Carb Spicy BLT Roll-Ups INGREDIENTS (serves 2): PREPARATIONS: Lay jicama wraps flat on a cutting board. Place piece of lettuce in center of each wrap. Layer a slice of turkey and 1/2 piece...
Sweet and Spicy Buffalo Wings INGREDIENTS (serves 6): PREPARATIONS: Pat dry winglets and place them in a large mixing bowl and set aside. Combine 20/20, baking powder, paprika, garlic powder, cumin, chili powder, salt...
Low-Fat Ranch Dressing Use on salads, as a dip for crudités, or serve with game day favorites like Buffalo Cauliflower Bites or Fiery Chicken Poppers. INGREDIENTS (serves 6, 1/4 cup dressing...