Creamy Pesto Pasta
Twirl your fork right into this! Made with F-Factor Unflavored 20/20 FIBER/PROTEIN powder and low sodium chicken broth instead of oil and pine nuts, this Step 2 recipe is...
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French Onion Soup Au Gratin
Rich and savory, with a cheesy waffle topper, this fiber-and-protein packed French Onion soup is the ultimate cold night comfort food. For a video tutorial of this recipe, click...
Creamy Broccoli Cheddar Soup
INGREDIENTS (serves 6): PREPARATIONS: Coat a large Dutch oven with nonstick cooking spray and place over medium heat to heat. Add the chopped onions with salt and pepper...
20/20 Fettuccine Alfredo
Made with unflavored 20/20 FIBER/PROTEIN powder, this Step 2 recipe is nutrient-packed and exponentially lighter than its traditional counterpart. INGREDIENTS (serves 6): PREPARATIONS: Bring a pot of water...
20/20 Noodle Kugel
INGREDIENTS (serves 12): PREPARATIONS: Move rack in oven to center position and preheat to 350°F. Coat a 9×13 in baking dish with nonstick cooking spray and set aside. Place...
Cauliflower Rice Seafood Paella
This one-pan recipe is a serious crowd pleaser! INGREDIENTS (serves 5): PREPARATIONS: Add olive oil to a large paella frying pan (or large deep pan) and place over medium-high...
Creamy No-Carb Pesto “Risotto”
Made with riced broccoli and cauliflower this take on creamy risotto is much lighter than your traditional risotto. INGREDIENTS (serves 5): PREPARATIONS: Prepare pesto by adding the basil, garlic,...
20/20 Cheesy Pasta with Beef
Not into beef? This recipe works with lean ground turkey too. INGREDIENTS (serves 6): PREPARATIONS: Coat a large skillet with nonstick cooking spray and place over medium high heat....
Truffle Mac & Cheese
INGREDIENTS (serves 6): PREPARATIONS: Lightly coat a 9X9 inch baking dish with nonstick cooking spray. Place a large pot of salted water over medium heat and bring to...
20/20 Broccoli-Cauliflower Crust BBQ Chicken Pizza
INGREDIENTS (serves 6): PREPARATIONS: Preheat oven to 450°F and place pizza stone in the oven to heat. If you don’t have a pizza stone, grab a baking sheet and...
Cheesy 20/20 Cauliflower Mash
INGREDIENTS (serves 4): PREPARATIONS: Preheat oven to 350°F. Place a medium pot of water over medium heat and bring to a boil. Once boiling, add chopped cauliflower. Boil for...
Homemade Cauliflower Gnocchi
INGREDIENTS (serves 4): PREPARATIONS: Preheat oven to 425°F. Line a baking sheet with parchment paper and set aside. In a glass bowl, place riced cauliflower and microwave for 6...