Lemon & Herb Roasted Chicken
Sure a whole roasted chicken looks nice, but fun fact, butchering before roasting helps ensure the meat absorbs the marinade so it’s even more flavorful and delicious. Enjoy! INGREDIENTS...
Find Recipes
Crispy Air Fryer Pecan Chicken
No air-frier? No problem! You can bake chicken in regular oven or cook on the stove – chicken will still be delicious and fiber-packed! INGREDIENTS (serves 4): PREPARATIONS: If...
Roasted Chicken Harvest Salad
Your kitchen called, it wants you to make this salad. INGREDIENTS (serves 2): PREPARATIONS: If using traditional oven, preheat oven to 350°F and line a sheet pan with tinfoil...
Escarole & White Bean Soup
INGREDIENTS (serves 4): PREPARATIONS: Place a medium-sized pot over medium-high heat. Once pot has heated, add oil and chopped onion to cook, stirring occasionally, until onion is tender (about...
Everyone’s Favorite Side Salad with White Wine Shallot Vinaigrette
INGREDIENTS (serves 4): PREPARATIONS: Add butter lettuce, endive and radicchio to a large bowl and toss. Using a mandolin and cutting on the diagonal, shave celery stalk into paper...
Air Fried Multi-Colored Fiber Latkes
These potato pancakes are far from average, and in more ways than one! For starters, they’re fiber packed so they have a lower net carb than typical latkes. They...
Spaghetti Squash Bolognese
Not a beef fan? Go meat-free by subbing in our meat-free cauliflower bolognese sauce instead! INGREDIENTS (serves 6): PREPARATIONS: Preheat oven to 400°F. Line baking sheet with parchment paper...
Roasted Butternut Squash with Pomegranate Seeds
Reap the best of the Fall harvest with this Step 2 side dish! INGREDIENTS (serves 8): PREPARATIONS: Preheat oven to 425°F. Line a baking sheet with parchment paper or...
Fresh Cilantro Chicken Lettuce Cups
INGREDIENTS (serves 8): PREPARATIONS: Add coconut oil to a large skillet and place over medium heat. Add diced onions to cook, stirring occasionally, until tender. Add garlic and cook,...
Easy Baked Crab Cakes
Traditionally prepared crab cakes are often loaded up with fiber-less breadcrumbs or panko and can even be fried. We’ve created an #ffactorapproved version with a secret ingredient to...
Ina’s Calamari Salad
INGREDIENTS (serves 6): PREPARATIONS: Place a medium pot of water over medium heat and bring to a boil. Clean calamari and add to pot to cook until tender, ~20...
World’s Healthiest Kale Caesar
INGREDIENTS (serves 6): PREPARATIONS: Prepare caesar dressing by following dressing directions. Set aside. Chop/ tear kale into bite-sized pieces and place into a large bowl. Add olive oil,...