Grilled Caesar Salad
INGREDIENTS (serves 4): PREPARATIONS: Put all ingredients in blender and pulse until fully combined and smooth. Set aside. Cut lettuce heads in half longways leaving the stem to maintain...
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Spinach Mozzarella Patties
INGREDIENTS (Yields 8, 1 pattie per person): PREPARATIONS: Sautee spinach in olive oil until wilted. In a bowl, combine spinach, ricotta cheese, egg whites, F-Factor 20/20 Unflavored Fiber/Powder, and...
Tostadas
INGREDIENTS (serves 4): PREPARATIONS: Mix all ingredients together in a bowl. Whisk until smooth. Turn the stove and heat the pan. When the pan is ready, coat with non-stick...
No-Carb Spicy BLT Roll-Ups
INGREDIENTS (serves 2): PREPARATIONS: Lay jicama wraps flat on a cutting board. Place piece of lettuce in center of each wrap. Layer a slice of turkey and 1/2 piece...
Sweet and Spicy Buffalo Wings
INGREDIENTS (serves 6): PREPARATIONS: Pat dry winglets and place them in a large mixing bowl and set aside. Combine 20/20, baking powder, paprika, garlic powder, cumin, chili powder, salt...
Hoison Baked Chicken Wings
INGREDIENTS (serves 10, 2 wings per serving): PREPARATIONS: In a bag or mixing bowl, pour hoisin sauce over uncooked wings so that wings are coated completely. Allow wings to...
Cheesy Broccoli Casserole
INGREDIENTS (serves 6): PREPARATIONS: Preheat oven to 350°F. Coat an 8×8 pyrex dish with nonstick cooking spray and set aside. Add cream cheese to a large bowl. Fold in...
Cauliflower Latkes
INGREDIENTS (serves 4, 2 latkes per serving): PREPARATIONS: Cook cauliflower according to package directions. Allow to slightly cool. Using a cheesecloth, squeeze excess liquid from cauliflower. Transfer to a...
Low Carb Lo Mein
INGREDIENTS (serves 4): PREPARATIONS: Prepare sauce by placing soy sauce in a mixing bowl, add Unflavored 20/20 and whisk until well combined and no lumps remain. Add 1 Tbsp...
No Carb Fried Rice
INGREDIENTS (serves 4): PREPARATIONS: Rinse Better than rice with water in a colander and set aside. Coat a large (10-12 in) nonstick skillet with nonstick cooking spray and place...
One-Tray Pasta Bake – 4 different ways!
Entire recipe below uses 1 whole (8-oz) bag Fiber Gourmet Light Penne to make 4 unique single-serve “penne boats”. Each flavor penne boat outlined below serves 1. Make one...
Air Fryer *Blooming* Onion
INGREDIENTS (serves 3): PREPARATIONS: Remove stem onion and set onion on flat side. Cut an inch from the root down, into 12 to 16 sections, being careful not to...