Shredded Cabbage Soup
Recall the “cabbage soup diet?” You could eat all the cabbage soup you wanted and you lost weight. The reason? Cabbage soup is low in calories. Another bonus? Cabbage...
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F-Factor Spicy Creole Shrimp
This Gulf Coast classic might just get you dreaming of the Bayou. Shrimp is one of those great proteins to cook with, because it’s low in calories and is...
Miracle Carb Turkey Meatballs
An average serving of four meatballs can have as much as 560 calories and 42 grams of fat. By adding some nonstarchy vegetables for bulk and making some smart...
F-Factor Moroccan Lentil Soup
Homemade soups, like this one, are a great opportunity to fill up on a nutritious blend of vegetables, beans and lean protein. This soup actually tastes better the...
Lightened-Up Potato Latkes
Its Latke season! Classic potato pancakes can be loaded with fat and calories. Instead, try our delicious lightened up version of this crispy hotcake treat. INGREDIENTS (serves 12, 1...
Balsamic Grilled Vegetables
These grilled vegetables are delicious. Leftovers can be diced and used to top a GG pizza or tossed in an egg white omelet! INGREDIENTS: 1 medium eggplant 2 zucchini...
F-Factor™ Quick and Easy Tomato Sauce
From pasta to grilled chicken,this super-simple tomato sauce recipe is low in calories and rich in both flavor and antioxidants … so go ahead—sauce it up! Ingredients (serves 4):...