Apricot and Bulgur Stuffing
Bring the flavors of fall to your holiday table with this twist on stuffing, which makes a perfect accompaniment to chicken, turkey or pork. #FFACTORAPPROVED INGREDIENTS (serves 12): PREPARATIONS:...
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Crispy Baked Tilapia
For a quick and tasty low-fat meal try our crispy oven-baked tilapia – it tastes just like fried fish but is much healthier and simpler. This coating works great...
Vegan Eggplant “Meatballs”
#MeatlessMonday got us thinking outside the box… and what do you know, Vegan Eggplant “Meatballs” were born. 😋 #FFACTORAPPROVED Ingredients Nonstick cooking spray 2 Tbs olive oil 1 lb eggplant (unpeeled,...
F-Factor Borscht
This classic Ukranian beet soup is delicious hot or cold and its main ingredients – cabbage and beets – are major breast cancer fighting foods. INGREDIENTS (serves 4): PREPARATIONS:...
Butternut Squash Apple Soup
Butternut squash is the perfect base for a hearty soup. Our recipe includes chopped tart green apple, which lends a slight tang and natural sweetness for even more deliciousness...
Pan Seared Sea Scallops with Tomato Sauce
These scallops are pan seared, so they are crisp on the outside but stay juicy and tender on the inside. I like to serve this dish with a...
F-Factor Chioppino
Fresh seafood, tomatoes and wine are the heart and soul of this light and delicious San Francisco classic that you are sure to love....
Cinnamon Spiced Baked Apple Recipe
This baked spiced apple drizzled in honey is light and delicious – so perfect for the holidays. Simple Preparation: Core and slice apple small apple Sprinkle...
Garlic Grilled Shrimp
Shrimp is incredibly low in calories- only 35 per ounce! Another bonus: Shrimp are absolutely delicious grilled – and they cook incredibly fast, so you can go from grill...
Grilled Fruit Kebabs
These sweet juicy treats are perfect during the summer, especially at the end of a barbecue dinner. INGREDIENTS (serves 4): PREPARATIONS: Soak skewers in cold water for 30...
F-Factor Boiled Lobster
Lobsters are truly delicious and incredibly low in calories – what better reason to try this super-easy boiled lobster recipe? 4 1 ½ pound live lobsters 2...
Spicy 7 Vegetable Gazpacho
In contrast to traditional gazpacho, which is pureed, this chunky version is inspired by the utterly delicious recipe served at the Golden Pear in the Hamptons. INGREDIENTS (serves 6):...