Air Fryer Buffalo Cauliflower Bites
Recipe rehab, bar food style! Serve with celery sticks and F-Factor Ranch Dressing for a health-ified take on this fan favorite game-day treat. No air fryer? No problem –...
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BBQ Chicken Cauliflower Crust Pizza
This recipe is one of our absolute favorites! A take on CPK’s BBQ Chicken Pizza, a slice of this is A FRACTION of the carbs, calories and fat! INGREDIENTS...
Low-Carb Cloud Pizza
Trying to reach ketosis, but also love pizza? This recipe is for you! With only 2g net carb per serving, this GLUTEN FREE, low-carb pizza will help put your...
Firecracker Tuna Bites
INGREDIENTS (serves 1): PREPARATIONS: Add 1 tsp oil to a nonstick pan and place a nonstick pan over medium high heat. Add yellowtail and cook ~2-3 minutes. Remove yellowtail...
Creamy Cauliflower Hummus
Swapping out a portion of the chickpeas for cauliflower cuts the carb count in this vegan recipe. INGREDIENTS (serves 12, 2 Tbsp per serving): PREPARATIONS: In the bowl of...
Crispy Zucchini Fries
Serve with Spicy Yogurt Dip. INGREDIENTS (serves 4): PREPARATIONS: Preheat the air fryer to 400˚F. Cut zucchini into 1-in thick steak fries, discarding the ends. Set aside. Make crispy...
“Nutella” Crepes
INGREDIENTS (serves 1): PREPARATIONS: In a mixing bowl combine egg whites, 20/20 powder, coconut oil, and almond milk. Whisk until well combined. Lightly coat a 12-inch non-stick skillet with...
Shaved Brussel Sprouts Salad
INGREDIENTS (serves 8): PREPARATIONS: In a small bowl, whisk together the mustard, olive oil, white wine vinegar, honey, and salt. Gradually whisk in the olive oil 1 tablespoon at...
Creamy 20/20 Carrot Ginger Soup
Fill up without filling out with this Step 1 Approved recipe. INGREDIENTS (serves 6): PREPARATIONS: Coat a large Dutch oven with nonstick cooking spray and place over medium heat....
20/20 Homestyle Mac & Cheese
INGREDIENTS (serves 4, 1/2 cup per serving): PREPARATIONS: Lightly coat a 9X9 inch baking dish with nonstick cooking spray. Place a large pot of salted water over medium heat...
Smashed Parmesan Brussel Sprouts
INGREDIENTS (serves 6): PREPARATIONS: Preheat the oven to 425 degrees. Bring a large pot of water to a boil. Add trimmed halved Brussels sprouts to the pot of boiling...
No Carb Peanut Noodles
INGREDIENTS (serves 6): SAUCE ½ cup PB2 prepared 2 scoop Unflavored F-Factor 20/20 Fiber/Protein Powder 2 tsp sriracha 4 tbsp soy sauce 3 tbsp rice vinegar ¼ cup of...